How to increase metabolism?

Increased metabolism & weight loss

How to increase metabolism?

Postby Williamhawk » Tue Nov 21, 2017 2:38 am

My fat loss is slowing down to the point that it doesn't exist anymore.
I am at 1500 calories per day, intermittent fasting. I would like to increase my metabolism so that when I go back on 1500 calories I could continue losing weight again.
I do not want to decrease my calories to lower than 1500. (I am at 143 lbs at the moment, 5'6'' height)
Any pieces of advice?
Thank you!

I didn't find the right solution from the internet.

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